Answers to Your Biggest Questions

Absolutely not — our programs are designed to welcome participants at every fitness level, from complete beginners to seasoned athletes. Our coaches assess your current abilities during an initial consultation and build a plan that challenges you appropriately.

We conduct sessions at multiple Denver locations including Washington Park, Sloan's Lake, Red Rocks Amphitheatre trail system, and partnered indoor gym facilities downtown. Your coach will coordinate the most convenient location based on your schedule and goals.

Simply click the Book Now button on our website and fill out a brief intake form describing your goals and availability. One of our coaches will contact you within 24 hours to schedule your complimentary fitness assessment.

We recommend wearing weather-appropriate athletic gear, bringing a reusable water bottle of at least 32 oz, and applying sunscreen given Denver's high-altitude UV exposure. All training equipment including resistance bands and agility ladders is provided by our team.

Denver sits at 5,280 feet above sea level, which does reduce oxygen availability and can impact endurance performance, especially for newcomers. Our coaches are specifically trained to modify intensity and progression timelines to help clients adapt safely and effectively.